Hi everyone, my name is Brad Mole. I am an Exercise and Sports Scientist and the creator of the FIT approach to training. I have had over 15 years’ experience working as a professional movement coach including owning and operating my own successful gym right here in Luxembourg. I have worked with a diverse range of clients, from being a training instructor for soldiers in the Australian Army, to corporate CEOs, semi-professional athletes, through to the aged and general population.