Brad Mole – Senior Coach and Personal Trainer

Brad’s experience in the health and fitness industry has ranged from designing exercise programs  for soldiers in the military, to the “softer” side of sports massage. He continues to work with clients through massage, though has expanded his view to see exercise as another form of therapy.

Brad’s background enables him to work successfully with clients who may of had some previous injuries or special conditions. Everyone deserves to enjoy the benefits of regular exercise and through targeted exercise programs, Brad will help you achieve this.

His educational journey started in his native country Australia. Brad  believes in continued learning through courses and studies from some of the best trainers in the U.S and  U.K.

Brad expects 100% commitment from the start and works with clients from morning through to evening.

Here’s some feedback from a few of Brad’s clients…..

“My main objective was in January to find a good balance in my life between
job, rest, hobbies, food…I was living everything in an excessive manner
including food and sport. And the result was I could not control my weight
properly and I could not rest enough. 4 months later, I have found a better
behaviour with food thanks to the nutritional responsability and beacause I
manage my stress in a better way. I am feeling stronger, fitter and more in
peace with my body. I have a better posture and I know exactly my physical
strength and weaknesses. Brad was a constant support during the programme.
He was always trying to find a way to challenge me and to propose
tailor-made exercises. He is highly committed and motivated as well as
really flexible with the agenda . I strongly recommand the programme with
him but only if you are ready to committ yourself 200%!!! You can do it
even if you have a very busy work or family duties and the benefits are
deeper than an athletic body shape.” - Magali

“It has been a very positive experience for several reasons. I have
realised how little I was using my muscles before I started training.
Now that I have started using my muscles, I’ve seen a real difference
in my strength levels and my stamina has improved. I always feel
invigorated after a training session (and sometimes tired!). I am
inspired to continue doing physical exercise of this kind.” - Rachel S.

“Enjoying the training, and like that fact that you push me, but at
the same time ‘feel’ what is the right level. What is important to
me is also that it is ‘personal’ and friendly, and you make me feel
‘at home’. I also like that fact that you are very encouraging,
which I think is very important. maybe the most important of all.” - Helen