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Foods to Include in your Diet

So let’s NOT focus on what you can’t eat but on ALL the stuff You actually CAN indulge in, Sounds good? :)

To start with I will always recommend to go for ORGANIC products as much a possible. These have less toxins and won’t screw up your hormones which will lead to fat gain! So please consider this when you go shopping. Also try to get products that haven’t travelled around the world to get to you if you can. These are also full of toxins to keep them in a nice and fresh state.

Now, here are a few examples of the foods you can and should eat. Please be aware that the list of fruit and vegetables is endless, I won’t be able to list them all so here are the ones that will benefit you the most. Here we go:

  • Meat like beef, lamb, veal, bison (pork is allowed but not recommended due to high hormone content)
  • Fish like cod, salmon, mackerel, tuna (limit to once a week due to high content of mercury) sardines, haddock etc.
  • Poultry like eggs, chicken, turkey, goose, duck, pigeon etc.

Please be aware that organic as said above is strongly recommended. A chicken fillet in it’s natural state should be quite small, if it’s big as we often see in the supermarket, it means it has been pumped full with estrogen to make them big and guess what happens to you when you eat this!!!

Vegetables as in any vegetable you can think of. Take a pick but be adventures, don’t just stick to your normal lettuce, cucumber and tomatoes. The more you vary the less boring your meals will be. If it’s boring you will easily slip back to old habits.

  • Broccoli, kale, white cabbage, red cabbage, spinach, rocket, onions, red onions, carrots, water cress, peppers, aubergine, courgette, asparagus etc. Make it a game and try to find vegetables with all the letters from the alphabet and eat them too:)

Same with fruit take a pick but as fruit contains sugar, be aware that to high consumption is not good either as with anything.

  • Choose Avocado, apricots, apples, grapefruit, oranges, berries of any kind, papaya, melon, kiwi, pears, banana etc.
  • Any organic nuts and seeds like cashew, almond, coconut, brazil nuts, pinenuts, sesame seeds, linseed/flax seed and also organic 100% cashew nut or almond nut butters are ok. Again these are very high in fat even if its good fats so be careful to not over eat them.
  • Organic oils: virgin olive oil, coconut oil, flax oil, fish oil (choose glass bottle if possible)
  • Organic butter and Organic live yoghurt is allowed
  • Grains like wholegrain rice, quinoa, gluten free oats, rye, millet and barley to name a few. This are allowed as they are naturally gluten free.
  • Any fresh or dried herbs and spices as long as there are no additives!!
  • Sea salt with no additives and himalayan pink salt
  • Drinks: Natural fresh water, coconut water and any herbal tea as long as no caffeine (no green tea)!: tulsi, rooibos, licorice, chamomile, fennel…

As you see there are still plenty of choices. Remember you are not restricted to choices above. There are plenty of other things allowed, as long as it’s in it’s natural state and doesn’t come in a tin or a box more or less.