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Popping Pills and General Health

At GetFit we are not big fans of supplements but unfortunately our food of today isn’t what it used to be because of the farming, transportation and other environmental factors our food goes through these days so we are lacking a lot of the minerals and vitamins that we need to survive. These are the most important ones to make sure our cells are happy campers and make us healthy.

Be aware though, we are NOT prescribing anything as we are not doctors but we do recommend the following:

  • Good quality fish oil preferably liquid as the capsules can be rancid.
  • Milk thistle (will help with detoxifying the liver)
  • Magnesium and Zinc (never choose an oxide version)
  • Vitamin D3 during winter months unless you live in constant sunshine
  • Licorice tea is recommended to raise cortisol levels in the morning when we want to be awake and Tulsi tea to lower cortisol levels in the evening when we need out bodies to start relaxing before rest and recovery at night.
  • And last but sure NOT the least: The Magic of Coconut Oil.