[ your GetFit.lu coaches ] [ Jessica Walsh ] [ Brad Mole ]
Jessica Walsh – Senior Coach and Personal Trainer
Jessica is a Swedish mother of 3, who’s been training the people of Luxembourg for years. She started off in the gyms giving all kinds of classes but realised after a while that she didn’t want to been known as just another group-training instructor. Instead she hooked up with Tim Goodwin (Founder of GetFit.lu), did a Personal Training Diploma (www.WABBA.co.uk) and started climbing the Kinetic Chain Assessment-ladder with Dax Moy (www.londonpersonaltrainingstudio.com). The goal is Ninja level!
Jessica is looking for dedicated and hard working clients. Her style is to give you tough and challenging workouts each and every time you set foot in the studio. Even though Jess has a tough approach to training, it all comes down to how well your body is working as a whole. She is not there to break you but to get your body to perform in the best possible way weather it might be to do your specific sport better, getting back to fitness after having a baby or just wanting to drop a dress size or two.
Your workouts will be tough and there really is NO excuse when it comes to sorting out your Nutrition and delivering on the promises you make yourself.
Jess also runs the incredibly successful JessBoxing programs, training predominately females to get great workouts using pads and gloves, releasing the aggressions of the day in a safe and controlled environment. Your training with Jess will likely be scheduled from early mornings up until early afternoon throughout the week.
The main benefits to me have been increased mobility, improved posture and confidence in my physical ability. The strong focus on the core muscle groups has had a significant impact on my general physical wellbeing. - Sheona
I love the way Jess makes us hate her when she is pushing us harder and harder and out of our comfort zone, always with a big smile. After a month with her, the results make us love her again. - Lotta
Jessica is an incredible trainer who encourages you throughout the entire session through charisma and leadership. She never stops being the best the whole time by doing the most amount of work possible to challenge you all the way to the end. She always keeps a smile to her face to keep the mood calm and happy. She is a true perfectionist when it comes to the movements and wants you to get the most out of the exercise. - August Hakansson
Jess Lampeitl is the best exercise trainer I have ever had the opportunity to be trained by. She ensures that each trainee understands the technique of each exercise so that injuries are prevented and that maximum results are realized. She creates an environment of openness and friendliness. Each of her trainees feels comfortable and under no stress. She provides quality training for each and every trainee–no one feels left out. - R.W.
Getting information about how to combine working out with a good nutritional plan has really helped me a lot. Not only for the weight loss, but it also improves my energy level, the quality of sleep and well-being. Still, by focusing on eating fresh and unprocessed foods (leaving out bread, pasta, rice, dairy products, alcohol, sugar and processed foods) for a month has helped me drop a clothes’ size. Amazingly enough, you will not go hungry as long as you eat at regular intervals. - Minna