Great Results in 12 Weeks with Long Term Benefits

Training with me is all about information. I know the more you understand about nutrition, the impact of stress, and the benefits from exercise, the more likely you are to continue with your own training. Although together we will get great results over the 12 weeks, it’s just as important for you to be able to maintain the significant progress we make.

This is possible by the fact that the food program I provide incorporates clean real food, not diet shakes that once you stop will lead to significant weight gains.  The exercises I plan are movements that can be easily learned with plenty of scope for progression. Having exercises you can safely do at home without much equipment gives you a better chance of completing the training homework I give you.

Learning how to train properly is vital to ongoing success. As part of the 12 week program you will learn:

  • The importance of good nutrition, what foods your body thrives on and what brings it down
  • Better understanding of how the body moves, this relates to injury prevention and less pain
  • More effective ways to exercise, such as interval training and resistance based compound exercises to maximise results
  • And discover for yourself the many benefits of the RIGHT strength training program. These include great fat loss, better body image, improved movement patterns, more energy and course increased strength.

I endeavour to give you the information you need to succeed in all areas relating to health and fitness. This would be a 12 week investment with the results and benefits enjoyed for a lifetime.

If you’re ready for a complete coaching program, please click below to fill out our consult request form or you can contact me directly. I look forward to hearing from you.

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