Warm Up

Posted by on April 6, 2010 with 0 Comments

The GetFit.lu Dynamic Warm Up

This is the video of the GetFit.lu Warm Up.

This is the same warm up we use with our personal training clients, forestfit clients and start your training clients. Watch and listen carefully to the details so you get the best out of the warm up. There’s more to it rather than just swinging arms and legs…

Filed Under: Videos, Workouts